Calorie Charts

One pound of fat is approximately 3,500 calories. It’s good to watch calorie consumption and burn rates if health or weight control is the goal – especially before the holidays. Weight can be lost or gained through a combination of food consumption and/or exercise.

This month’s Information of Value is a handy chart that can go on the fridge as a reminder of which choices might be best for your needs. It is also available as a hyperlinked PDF for viewing, printing or download from my Google Drive (t.ly/snn8). 

Feel free to share this information with your family, friends and associates.

I’ve Got Your Six!

Mark M. Hancock, GRI, MRP, AHWD
REALTOR, New Build certified
214-862-7212 (call or text)
DFWmark.com

#DFWmark #REALTOR #calories #CalorieChart #RefrigeratorSheet #exercise #BurnRate #ThisNotThat #GoodChoices #WeightManagement